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What to Do When Your Emotions Are Spinning Out of Control?
Here is what I learned over time how to gain control over your emotions. Apart from a massive inner transformation of building my self-image up, so I could learn to love and accept myself unconditionally, I learned some techniques to bring the immediate relief.
I was sitting in the darkness in the middle of the night, absolutely gripped with fear to the point that I had a hard time breathing..
It felt as if I the floor was sinking beneath me taking me to the darkest corners of hell. I was in sheer panic. I was literally spinning out of control.
I couldn’t even cry; there was so much tension in my chest.
I honestly had no idea how I was going to get out of those nether regions. I thought, my life was over.
A few hours before that utter terror, I had had a bad fight with my boyfriend at the time. I didn’t know the ground we we standing on, and I wanted to figure it out. He told me, “I wasn’t his girlfriend to have such entitlement and to be so demanding.” (He was right, but his words were crushing me)
